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Fabulous value - printable or use on tablet, 30 Day Self Care Challenge with BONUS colour-in pages.
Use and re-use. 72 pages.

Download PDF page size A4 (210 x 297mm) and start now! 
Please note if printing at home that colours may change from what is viewed on screen depending on your printer.

30 Day Self Care Challenge

$19.50Price
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    I honour the custodians of sacred stories, of dreamings, and the connections with the deep earth.
    As a resident of the beautiful Blue Mountains, New South Wales, Australia I acknowledge the Dharug and the Gundungurra Nations as the traditional custodians of this beautiful land in which we live and I honour and pay my respects to the Elders past and present and becoming, with blessings of peace.

    DISCLAIMER: The information contained on this website is intended to inspire you to reflect on your own personal journey to wellness. It is not intended to replace medical care best provided by medical professionals, and is not a substitute for medical advice, diagnosis or treatment. Each individual is responsible for their own health and well-being choices.

    Copyright Karen Curran. Current edit 2025

    www.karencurran.au - Karen Curran trading as The Heart of Us - Australia

    THERAPY/COACHING website www.theheartofus.au
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